Tips for an Athlete With Bruised Ribs

First 48 Hours

The decisions that you make in the first 48 hours after your rib is bruised can greatly affect healing time. Ask your doctor if he recommends an anti inflammatory medication to ease pain and swelling to make it easier to breathe. Get plenty of rest and avoid exercise and roughhousing. Apply ice packs to the area, alternating between 15 minutes with ice and 15 minutes without. Practice taking slow, deep breaths. Generally speaking, moderate aerobic exercise can help you remain in shape as well as decrease breathing difficulties, according to “Netter Sports Medicine.” Avoid placing any pressure on the bruised rib or engaging in heavy aerobic exercise. Take a calcium and vitamin D supplement, and get 10 to 15 minutes of sunlight daily. This improves bone health and stimulates your body to make new osteocytes, the cells that give rise to bone, according to “Biology: Life on Earth with Physiology.” Weak and brittle bones not only cheap football throwback jerseys increase healing time but can also increase your chances of developing another bruised rib when you return to your sport. If you feel too sick to eat after the bruised rib, drink fruit smoothies or energy shakes.

You shouldn return to full participation in your sport until you receive your doctor permission. If you experience any pain while training, cheap nfl jerseys stop immediately. For lifting exercises, start with lighter weights than you normally would and gradually cheap youth nfl jerseys build back up to full capacity. This decreases stress on your rib and gives it additional time to heal. If your chosen sport requires constant pressure on the ribs, such as wrestling or jujistu, consider sitting out a season. While doing so may be frustrating, another rib injury could permanently remove you from the sport. Moreover, playing sports before you completely healed will decrease your performance and train your muscles to move in improper ways.